Instructor: Marybeth Wells

What are smoothies and why are they delicious? I have questions from my audience constantly about the point of a smoothie bowl, how to make one, and what to top it with. We have several places around town now that offer smoothie bowls, so the purpose of this class is to empower everyone to make their own. All of the recipes discussed could be modified and utilized as a regular smoothie on the go. We will go over ingredient planning, preparation, low sugar options, and the basic components that make the best smoothies.