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AYURVEDIC FOOD: THE INDIAN PALATE CLEANSER

Instructor: Rashmi Gurnani

The compliment to your yoga routine, Ayurvedic food values quality over quantity, and simplicity over elaboration, all while balancing nourishment with flavor. We will prepare a power packed khichdi (Ayurvedic risotto) with stewed vegetables, and almond pudding, and wash it all down with an herbal tea. Detox the delicious way!