Instructor: Rashmi Gurnani

In this 1-hour lunch class, enjoy fish tacos with a Southwestern salad!

Instructor: Rashmi Gurnani

In this 1-hour lunch class, enjoy Cuban empanadas, or meat-filled hand pies, served with black bean soup and mojo slaw.

Instructor: Dianne McConnell

Bowls: they’re full of protein, healthy fat & flavor, but low in carbs & they score extra points for being fast & easy. Dine on Burrito and Egg Roll bowls, and leave with recipes and ideas for other winning combinations. Touchdown!

Instructor: Dianne McConnell

No more bottled salad dressings! This “how to” class features 3 homemade versions, including Caesar’s, poppyseed and Green Goddess. Dine on yummy salads that pair each dressing with complementary greens and ingredients -a bountiful Salad Bar!

Instructor: Dianne McConnell

Who loves easy & versatile frittatas? Fill them with cheese, vegetables or meats for brunch, lunch or dinner. We will enjoy 3 versions for lunch today: mushroom & spinach with goat cheese, sausage & Gruyere, and onion & potato.

Instructor: Rashmi Gurnani

The compliment to your yoga routine, Ayurvedic food values quality over quantity, and simplicity over elaboration, all while balancing nourishment with flavor. We will prepare a power packed khichdi (Ayurvedic risotto) with stewed vegetables, and almond pudding, and wash it all down with an herbal tea. Detox the delicious way!

Instructor: Dianne McConnell

Take a 1-hour break and enjoy Avocado Whole Grain Toast and a composed Greek Salad. This lunch is full of flavor and fun to eat!

Instructor: Dianne McConnell

Fast and delicious for breakfast, brunch or lunch, frittatas are easy for holiday house guests. This class will feature several variations with different cheeses and vegetables. Sample each one with a crisp green salad for lunch.

Instructor: Rashmi Gurnani

Come enjoy the flavors and aromas from the streets of Singapore. Rice noodles with crunchy veggies and curried shrimp skewers doused with tangy peanut sauce. Ignite your taste buds!! 

Instructor: Dianne McConnell

Warm up this fall with a soup + sandwich combination that is hearty and soothing. We will make and enjoy potato, kale, & bean soup served with roasted vegetables & ciabatta grilled cheese sandwiches.

Instructor: Rashmi Gurnani

An Indian staple, samosas are a must have appetizer. Come learn to make this savory pastry filled with potato curry and served with a drizzle of tamarind chutney. Did we mention that it happens to be a vegan delight! Enjoy hot samosas with a cup of creamy cardamom chai in this 1-hour class!

Instructor: Rashmi Gurnani

Cold gazpacho soup served alongside chorizo stuffed mini sweet peppers, yum yum. Top it off with polvorones de canele or cinnamon cookies. Learn to make these classic Spanish dishes to amaze your family and friends. 

Instructor: Rashmi Gurnani

Hasta la vista carne! Today we will be making quinoa and beetroot burgers with avocado and roasted corn salad. Wholesome, healthy and guilt-free, this vegetarian goodness, paired with the lemony avocado salad is a complete meal in itself, with or without the bread. Grilled or pan fried- Delicious and satisfying!

Instructor: Rashmi Gurnani

You will never think of eggs the same way again! In this 1-hour lunch class, learn how to make a Spanish tortilla (omelette) with the hash brown built right in! Served with pan con tomate and traditional Gazpacho soup so flavorful and light, just perfect for these hot summer days! 

Instructor: Rashmi Gurnani

Learn how to make the famous falafel from scratch, and enjoy it in a pita sandwich with tahini sauce. Accompanied with a refreshing fattoush salad its a dream lunch, light, satisfying and delicious. 

Instructor: Dianne McConnell

What to do with all that squash? This 1-hour demo features all things squash, including: Summer Squash Tacos(!), Gratin with Cheese and Tomatoes, and served with marinated Zucchini and Chick Pea Salad. Yummy & healthy!